Tuesday, June 22, 2010
Biofeedback technique eases musicians' anxiety
AAPB Study shows dramatic improvement in Performance Anxiety Reduction for Musicians, with bonus side benefits.
The study showed a 71% decrease in performance anxiety in the feedback group compared with the control group. The feedback group had a 62% improvement in performance. The musicians in the feedback group also said they had an overall increased sense of calmness, slept better, were more relaxed and had less anger! in their everyday lives.
Full Article: http://latimesblogs.latimes.com/booster_shots/2010/06/musical-performance-anxiety-stage-fright.html